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Our Foundations Class is designed for beginners who want to build confidence and learn the essential skills of Brazilian Jiu-Jitsu in a supportive, low-pressure environment.
This class runs at a slower pace, giving you more time to focus on the details of each technique and ask questions as you learn. Unlike our General Classes, the Foundations Class does not include rolling (live sparring). Instead, that time is spent on drilling movements and positions—often directly related to the technique taught in class—so you can get a deeper understanding of how everything works.
Smaller class sizes for more personalised attention from coaches
Step-by-step instruction on basic movements and techniques
Positional and static drilling instead of rolling
A welcoming and supportive environment to ask questions and learn at your own pace
More time to understand and refine techniques
Build confidence in new movements
Develop a strong base to smoothly transition into General Classes
The smaller class sizes mean you get a little more attention and are able to ask more questions. The class will focus on basic techniques and movements in a low pressure and supportive environment.
6:30 pm
5:30 pm
5:30 pm
5:30 pm
Your ego is your enemy, your partner is your teacher. Be humble and respectful to others
This is pretty straightforward do not wear shoes and sandals onto the training mats in the gym. Leave your shoes or sandals at the side of the mats.
This is another customary rule you must follow to have in your BJJ journey.
In Jiu Jitsu, arguably the best part of the class is the free sparring at the end, known as rolling. Here you get to practise your techniques against a fully resitenant training partner.
Jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
Gracie jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
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