Jiu-Jitsu is one of the best activities for kids, offering benefits that go far beyond the mats. Children who train develop essential life skills such as:
Movement & Coordination: Learning how to move their bodies with balance and agility.
Listening & Focus: Following instructions and building concentration.
Emotional Control: Managing feelings like fear, frustration, or anger in a positive way.
Conflict Resolution & Self-Defence: Gaining practical strategies for staying safe and handling challenges confidently.
Our Kids Jiu-Jitsu Program is divided into three groups to provide the right level of challenge and support:
Little Kids (Ages 4–6): Focus on fun, movement, and building confidence.
Big Kids (Ages 7–12): Introducing more structure, technique, and teamwork.
Teens (Ages 13–16): Preparing students to step into our Adults Program with confidence.
We understand that every child develops at their own pace, so there is some overlap between age groups. Our coaches regularly assess each student’s progress and guide them into the class that best suits their growth and abilities.
The program is carefully structured to build a strong foundation in fundamental movements and Jiu-Jitsu concepts, ensuring that as children advance, the expectations increase in a way that feels natural and achievable. By the time they reach their teen years, students are ready to make a smooth transition into the Adults Jiu-Jitsu Program, supported by the confidence and resilience they’ve built along the way.
430pm Teens
400pm Little Kids 430pm Big Kids
430pm Teens
400pm Little Kids 430pm Big Kids
430pm Teens
900am Little Kids 945am Big Kids 945am Teens
Your ego is your enemy, your partner is your teacher. Be humble and respectful to others
This is pretty straightforward do not wear shoes and sandals onto the training mats in the gym. Leave your shoes or sandals at the side of the mats.
This is another customary rule you must follow to have in your BJJ journey.
In Jiu Jitsu, arguably the best part of the class is the free sparring at the end, known as rolling. Here you get to practise your techniques against a fully resitenant training partner.
Jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
Gracie jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
