No-Gi Jiu-Jitsu is exactly what it sounds like—Jiu-Jitsu without the traditional Gi uniform. Instead of the kimono, students wear a rash guard, shorts, or tights, and gripping clothing is not allowed.
Because there’s less friction without the Gi, No-Gi is generally faster-paced, and escaping positions can often be easier. This makes it an exciting and highly effective way to train.
At Parramatta Jiu Jitsu Academy, we strongly believe you should train both Gi and No-Gi Jiu-Jitsu, as each style complements the other and helps you become a more complete grappler.
Develop faster reactions and timing
Improve transitions and escapes without relying on grips
Build fitness while learning effective self-defence
Experience a fun, dynamic, and welcoming training environment
6:30pm - 7:30pm
12:30pm - 1:15pm, 5:30pm - 6:30pm, 7:30pm - 8:30pm
6:30pm - 7:30pm
12:30pm - 1:15pm, 5:30pm - 6:30pm, 7:30pm - 8:30pm
6:30pm - 7:30pm
Your ego is your enemy, your partner is your teacher. Be humble and respectful to others
This is pretty straightforward do not wear shoes and sandals onto the training mats in the gym. Leave your shoes or sandals at the side of the mats.
This is another customary rule you must follow to have in your BJJ journey.
In Jiu Jitsu, arguably the best part of the class is the free sparring at the end, known as rolling. Here you get to practise your techniques against a fully resitenant training partner.
Jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
Gracie jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
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